exercise 14.1 class 11 Gold's Gym - March #myGOLDSFOCUS - High Intensity Interval Training (HIIT)

This month's Gold's Gym #myGOLDSFOCUS is "High Intensity Interval Training" or "HIIT"

How can you incorporate HIIT into your workout Routine? Try stringing these into one giant superset for 3-5 rounds:
- Jump Lunges - 10 reps
- Jump Squats - 10 reps
- High Knees - 60 seconds
- Burpees - 10 reps
Rest 60 seconds between rounds.

http://strength-exchange.goldsgym.com...

What is #myGOLDSFOCUS?
Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and we invite you, our members, fans, “fitness experts,” friends, athletes to share YOUR best workout tips with the hashtag #myGOLDSFOCUS on your preferred social channel.

exercise 14.1 class 11 Gold's Gym - March #myGOLDSFOCUS - High Intensity Interval Training (HIIT)
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