thomas delauer keto Keto and Muscle Soreness | Why Muscles Recover Faster on a Ketogenic Diet (Real Science)

Click Here to Subscribe: http://Bit.ly/ThomasVid
Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdela...


My Website: http://ThomasDeLauer.com


Muscle Soreness on Keto - More or Less? - Thomas DeLauer


Study - Nutrients

This study found that (in mice) a keto diet reduced lactate levels and increased locomotion after exercise

The study divided mice into 4 groups: two groups consumed normal rat chow (7% fat, 17.8% protein, 64.3% carbs) and were either sedentary or active

Click Here to Subscribe: http://Bit.ly/ThomasVid
Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdela...

My Website: http://ThomasDeLauer.com

Keto and Muscle Soreness | Why Muscles Recover Faster on a Ketogenic Diet (Real Science)
Study – Nutrients:
This study found that (in mice) a keto diet reduced lactate levels and increased locomotion after exercise. The study divided mice into 4 groups: two groups consumed normal rat chow (7% fat, 17.8% protein, 64.3% carbs) and were either sedentary or active. Another two groups went keto (76.1% fat, 8.9% protein, 3.5% carbs)

Blood analysis showed that lactate levels were lower in the keto group, and that there was a trend towards lower creatine kinase and lactate dehydrogenase after 24 hours rest, suggesting that keto was able to protect muscle from delayed damage.

https://www.ncbi.nlm.nih.gov/pmc/arti...

In another study, published in Cell Metabolism, nutritional ketosis was induced in endurance athletes - lactate concentrations were significantly lower with KD administration, resulting in a 50% reduction in lactate concentrations 30 min after exercise commencement compared to the non-KD group.

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Note on Lactate:
Lactate (or lactic acid) is a byproduct of anaerobic exercise, and the hydrogen ion that accompanies lactate is what generates pain and difficulty in muscle contraction. Study published in the journal Metabolism profiled 20 ultra-marathoners and ironman distance triathletes age 21-45 who were top competitors in running events of 50 kilometers (31 miles) or more. One group consumed a traditional high-carbohydrate diet, and the other a low-carbohydrate diet for an average of 20 months. On day one, the athletes ran on a treadmill to determine their maximum oxygen consumption and peak fat-burning rates - on day two, the athletes ran on a treadmill for three hours at an intensity equal to 64% of their maximum oxygen capacity. On average, the low-carb runners' peak fat-burning rate was 2.3-fold higher than the rate for high-carb athletes: 1.5 versus .67 grams per minute.
Glycogen finding: Despite their low intake of carbs, the fat-burning athletes had normal muscle glycogen levels at rest. They also broke down roughly the same level of glycogen as the high-carb runners during the long run, and synthesized the same amount of glycogen in their muscles during recovery as the high-carb athletes. There was a robust capacity to increase fat oxidation during exercise while maintaining normal skeletal muscle glycogen concentrations believed that lactate and/or glycerol, which were two-fold higher at the end of exercise in low carb athletes (and then sharply decreased during recovery), may have provided a source of carbons for glycogen synthesis during recovery. Lactate conversion to glycogen could occur directly (lactate glyconeogenesis) or indirectly via the Cori cycle. Could be that lactate rapidly replenished liver glycogen and it has an ability to maintain hepatic glucose output in the face of limited exogenous carb intake?

https://www.sciencedirect.com/science...

The ability for KD to accelerate fatigue recovery may be accredited to keto-adaptation, a system that differs from adapted glycogen utilization or glycolysis, where most lactate may come from:
“There was a significant negative correlation between aerobic endurance performance and blood lactate value five min after exercise.”

Well-trained endurance runners have more effective lactate-producing ability and higher lactate clearance rate than non-trained individuals. After exercise, lactate is mainly oxidized into CO2 and water in skeletal muscle and myocardium. The transfer process of the lactate shuttle can include ingredients of synthesis of hepatic glycogen or biosynthesis of fatty acids and certain amino acids.
“Premium lactate clearance capacity is beneficial to the removal of lactate, thus promoting recovery after exercise.”

https://pdfs.semanticscholar.org/9746...

thomas delauer keto Keto and Muscle Soreness | Why Muscles Recover Faster on a Ketogenic Diet (Real Science)
989 Likes	989 Dislikes
20,732 views views	1.84M followers
People & Blogs	Upload TimePublished on 24 Jul 2019

Related keywords

whole foods catering,entrepreneurs in the philippines,coaching vs mentoring,thomas delauer keto diet plan,keto tips for beginners,weight loss diet,keto dieting pros and cons,healthy recipes for kids,personal trainer san francisco,prevent muscle soreness after lifting,keto tone avis,executive coaching hec,ketogenic dieting science,personal trainer jobs near me,muscle recovery on keto,muscle recovery equipment,ketogenic dieting risks,executive coaching services,executive order sf,ketoprofene,ketoderm gel,six pack coronita,ketogenic dieting meal plans,diet tips for endomorphs,travel dietitian salary,business license,executive assistant salary,workout tips images,muscle recovery drinks,personal trainer san mateo,workout fitness,fat burning workouts with weights,nutrition tips for vegetarians,muscle ache recovery time,keto tips and tricks,travel dietitian job opportunities,ketoprofene 100,ketogenic diet recipes,organic start,entrepreneurial management,health wellness trends 2019,personal trainer berkeley,muscle building program,muscle soreness relief methods,muscle stiff after workout,entrepreneurial competencies,weight loss calculator,weight loss fitness by verv,health and fitness store karlsruhe,fitness evolution,health and fitness center alstedde,six pack corona ara,health wellness coach,executive producer,avoid muscle soreness after working out,nutrition tips for diabetics,ab workouts for 6 pack,diethelm travel cambodia,workout tips in hindi,health and fitness club mannheim,weight loss challenge,fat burning workouts gym machines,thomas delauer wikipedia,six pack cerveza,six pack poker,diethelm travel group,muscle soreness relief essential oils,ketogenic diet benefits,business administration,coaching actuaries,ketosis headache,ketosis side effects,muscle soreness lactic acid,keto tips nederlands,keto tips for traveling,healthy recipes for college students,nutrition facts,nutrition house,keto tips to speed up weight loss,thomas delauer training plan,prevent muscle soreness during exercise,weight loss club,muscle recovery bath,workout tips for fat loss,healthy eating habits,fasting medium,keto dieting while pregnant,entrepreneurship course,workout tips for weight loss,muscle ache relief products,muscle building nutrition,muscle recovery on keto diet,muscle building snacks,intermittent fasting coffee,nutrition tips for fitness,personal trainer oakland,six pack leche,keto tips to lose weight,ketosis weight loss,whole foods delivery,six pack de smirnoff,workout tips for muscle gain,fat loss vs weight loss,six pack beer,healthy eating habits vocabulary,healthy eating index español,muscle soreness for no reason,business insider,business casual women,ketogenic diet wikipedia,whole foods menu,workout plan,whole foods near me,muscle soreness recovery wikihow,fasting meaning,nutrition tips for athletes,whole foods careers,healthy recipes for two,nutrition tips for toddlers,intermittent fasting women,weight loss tips,healthy eating index 2015,muscle soreness recovery nutrition,ketosis rash,intermittent fasting alcohol,ketogenic diet,diet tips for prediabetes,muscle soreness after workout,whole foods weekly ad,intermittent fasting 101,whole foods pizza,nutrition tips for diabetes,health and fitness grasbrunn,coaching questions,health wellness center,muscle recovery ketosis,thomas delauer natural,ketosis fasting,healthy eating plate,muscle building food,fasting tea,health and fitness technopark,muscle aching after workout,prevent muscle soreness after flu shot,entrepreneurial mind,keto dieting pills,intermittent fasting research,health wellness & business expo li,prevent muscle ache after exercise,workout tips for belly fat,muscle soreness in legs,keto tips for weight loss,organic food near me,weight loss перевод,keto tone diet avis,muscle recovery after exercise,organic tampons,muscle soreness relief ice bath,personal trainer mountain view,fat burning workouts for stomach,keto muscle ache,business plan,keto tips youtube,thomas delauer meal plan,muscle soreness after workout how long,keto tips plateau,fat loss forever,diet tips for men,workout tips for skinny beginners,executive summary example,intermittent fasting times,muscle soreness in arm,diet tips to lower cholesterol,fat loss tips,fitness watch,weight loss before and after,workout abs,six pack,healthy recipes for breakfast,six pack colombia,thomas delauer wife,organic protein powder,personal trainer rates,prevent muscle soreness next day,executive assistant job description,sixpack de cerveza,executive coaching connections,muscle building breakfast,health wellness partners,muscle building diet,fasting mimicking diet,executive coaching certification online,fasting blood glucose,muscle recovery products,sixpack poker precio,health wellness retreat,entrepreneurial,ketogenic diet weight loss,muscle pain after workout ibuprofen,muscle pain after workout how to reduce,ketogenic dieting journal article,keto dieting for beginners,entrepreneurial process,coaching models,workout schedule,keto tips and tricks reddit,prevent muscle soreness after workout,muscle recovery while on keto,ketosis advanced,executive coaching certification stanford,health wellness and fitness companies,workout tips for muscle growth,diet tips for ibs,sixpack de corona,fasting for dogs,ketogenic dieting on skeletal muscle and fat mass,healthy recipes with chicken breast,six pack de heineken,health and fitness lünen kurse,ketosis supplements,keto dieting tips,intermittent fasting women schedule,whole foods amazon prime,organic cbd oil,travel deities,keto dieting plan,nutritionist,muscle soreness after workout 3 days,nutrition tips of the day,personal trainer near me,workout คือ,health and fitness lünen facebook,ketosis levels,workout tips for beginners at home,organic definition,thomas delauer youtube,fat loss workout,muscle soreness heat or ice,muscle soreness recovery cycling,muscle recovery machine,health wellness & business expo nyc,fasting диета,business analyst,nutritionist ottawa,ketogenic dieting study,fitness 19,nutrition tips for cancer patients,muscle soreness recovery training,health and fitness vaterstetten,personal trainer salary bay area,travel dietitian jobs,nutritional value of mushrooms,coaching leadership style,six pack corona,ab workout with weights,muscle building workout plan,fasting plan,coaching for transformation,ab workout alexis ren,organic compounds,coaching definition,executive coaching london,health wellness jobs,intermittent fasting rules,muscle soreness recovery after workout,fasting mimicking diet plan,fitness equipment,ab workout machine,ketosis diet,thomas delauer steroids,nutrition plus,intermittent fasting weight loss,health wellness expo 2019,nutrition resource centre,fasting diet,fat burning workouts on treadmill,fitness sf,ketogenic diet for beginners,entrepreneur in tagalog,thomas delauer instagram,weight loss transformation,entrepreneur definition,fat loss macros,whole foods gift card,muscle soreness recovery workout,muscle pain after workout relief,ketosis blood test,executive coaching consultancy,prevent muscle ache after gym,muscle ache recovery food,organic chemistry,coaching shorts,health wellness test,fat burning workouts crossfit,healthy eating reading comprehension,fasting and rosacea,fat burning workouts hiit,thomas delauer diet,diet tips reddit,intermittent fasting keto,whole foods bakery,muscle building meals,organic sunscreen,fasting in ismailism,whole foods las vegas,workout meaning,fat loss diet,muscle soreness recovery foods,ketogenic dieting bodybuilding,coaching styles,entrepreneurship meaning,muscle soreness keto,fat loss extreme,muscle soreness relief tablets,entrepreneur meaning,healthy recipes for toddlers,muscle soreness relief reddit,ketogenic diet cholesterol,organic food,health and fitness duisburg,muscle soreness relief supplements,fat burning workouts cardio,muscle ache after workout good or bad,workout ออกกําลังกาย,ab workout gym,keto diet muscle soreness,muscle recovery vitamins,health wellness definition,muscle repair on keto,nutrition tips for half marathon training,prevent muscle sore after workout,healthy eating index,whole foods 365,ketogenic diet diabetes type 2,executive order,fat burning workouts in the pool,entrepreneurial mindset,coaching jobs near me,muscle soreness recovery protein,fitness classes near me,ab workout plan,muscle ache relief,whole foods prime,workout quotes,organic milk,fat loss heart rate,keto dieting and effects,fat loss calculator,diethelm travel,ab workout at home,muscle building exercises at home,executive mba,coaching for leaders,ketogenic diet for vegetarians,six pack andina,prevent muscle soreness post workout,six pack costeñita,business insurance,nutritional value of broccoli,muscle recovery supplements,six pack corona precio,prevent muscle soreness exercise,fitness centers near me,muscle ache recovery,avoid muscle soreness after running,executive function,muscle soreness post workout,muscle soreness supplement,six pack budweiser,fat burning workouts without equipment,muscle soreness recovery drink,workout leg,muscle soreness after workout remedy,prevent muscle soreness bike,muscle soreness recovery reddit,workout app,fitness center,muscle recovery time chart,executive coaching certification harvard,six pack redds,executive coaching certification,nutrition tips to lose belly fat,thomas delauer fasting,fat loss monitor,ab workout video,ketogenic dieting and cancer,weight loss programs,entrepreneurship pdf,fat burning workouts at home without equipment,personal trainer cost,healthy recipes with shrimp,executive coaching proposal template,business ideas,sixpack beer,travel dietitian companies,keto viante,ketosis strips,prevent muscle soreness,ketogenic dieting recipes,executive coaching courses,intermittent fasting diet,healthy recipes with ground beef,health and fitness 60+ ab,ketogenic dieting for building muscle,nutrition tips for college students,personal trainer san jose,health wellness foundation,keto avis,executive coaching companies,healthy recipes for dinner,travel dietitian job description,ab workout bodybuilding,muscle pain after workout,executive assistant jobs,coaching programs,fat burning workouts weight lifting,muscle recovery gun,diet tips for building muscle,healthy eating plate harvard,health wellness jobs nyc,organic fertilizer,intermittent fasting and diabetes,diet tips for abs,healthy recipes with ground turkey,business letter format,diet tips to lower a1c,fasting health,muscle recovery tools,fitness your way,health and fitness duisburg kündigung,weight loss motivation,personal trainer certification cost,healthy eating quiz,ketosis,fat burning workouts bodyweight,ketosis dieting dangerous,muscle soreness relief,healthy eating quotes,healthy recipes for weight loss,workout tips in tamil,ketogenic diet medications to avoid,fitness quotes,keto tips bodybuilding,executive coaching certification canada,health wellness quotes,nutritional yeast,fitness near me,workout tips for beginners,healthy recipes with pesto,fat loss workout plan,muscle soreness relief glutamine,intermittent fasting results,fat loss diet for men,workout tips instagram,executive room napa,ketosis pills,six pack club colombia,healthy recipes for picky eaters,fat loss exercises,fitness models,ab workouts at gym woman,executive order 9066,whole foods hours,coaching synonym,muscle pain after workout is good,ketosis flu,muscle building recipes,travel diet tips,fitness tracker,keto tips while traveling,healthy eating plan,healthy eating plate en español,thomas delauer intermittent fasting,muscle recovery tips,keto regime,weight loss tracker,travel diet plan,entrepreneurial skills,diet tips for clear skin,executive coaching certification programs rankings,healthy recipes on a budget,personal trainer certification,preventing muscle soreness,weight loss reddit,muscle soreness after cramp,muscle soreness after massage,keto sore muscles after workout,executive coaching benefits,muscle soreness after drinking,business cards,intermittent fasting tips,ketogenic diet plan,intermittent fasting plan,keto dieting malayalam,fat loss pills,coaching certification,workout music,executive dysfunction,muscle pain after workout good or bad,health wellness and fitness,muscle recovery time,health wellness apps,diet tips for a healthy gallbladder,delayed onset muscle soreness explained,business analyst salary,muscle building bible,diethelm travel myanmar,muscle soreness recovery ibuprofen,personal trainer salary,muscle recovery protein,keto tips instagram,fitness singles,executive coaching definition,ab workout gym machines,muscle soreness recovery supplements,health and fitness neukeferloh,six pack poker exito,fat loss breakfast,health and fitness alstedde,nutrition tips for pregnancy,keto tips eating out,fat burning workouts at home,muscle soreness relief products,fasting day,intermittent fasting before and after,keto tips for quick weight loss,fasting diabetes,coaching skills,intermittent fasting app,muscle pain after workout medicine,sixpack de corona exito,keto dieting rules,fat burning workouts for beginners at the gym,organic pads,keto dieting and fasting,muscle building meal plan,executive summary,fat burning workouts at the gym,ab workouts with medicine ball,diet tips for athletes,muscle recovery foods,workout tips reddit,travel diet food,nutritional yeast recipes,keto dieting app,weight loss workout,workout quote,keto dieting results,ketogenic diet side effects,muscle recovery powder,workout แปลว่า,muscular pain relief,fitness 19 hours,thomas delauer age,business loans,muscle sore after workout,muscle ache relief cream,workout tips in marathi,entrepreneurship,six pack aguila light,keto dieting recipes,thomas delauer training,executive coaching,keto flu muscle soreness,keto tone,diethelm travel thailand,weight loss instagram,diet tips for hypothyroidism,healthy eating recipes,nutritional value of cauliflower,muscle soreness relief after working out,fitness 1440,muscle soreness relief foods,ketosis dieting,workout tips at home,workout tips in summer,nutritional high,ketone,muscles not recovering on keto,ketosis and diabetes,prevent muscle soreness while running,ketogenic dieting and intermittent fasting,executive privilege,thomas delauer before and after,business professional,fat loss forever pdf,whole foods locations,executive assistant,muscle soreness recovery time,diet tips for diabetics,muscle hurts after workout,ketogenic diet cancer,organicann,muscle soreness relief cream,whole foods austin,organic nails,keto tone diet,whole foods amazon,muscle soreness treatment,healthy recipes for one,keto tips for fast weight loss,keto tips for success,fat burning workouts for upper body,six pack poker precio,coaching jobs,muscle ache relief flu,personal trainer bay area,fitness blender,coaching systems,nutritionist toronto,muscle recovery cream,business credit cards,muscle soreness relief for runners,ketosis blood levels,ketogenic diet and fatty liver,weight loss surgery,keto tips reddit,intermittent fasting what to eat,muscle soreness cream,health and fitness münchen,ketogenic dieting to burn fat,weight loss fitness,workout tips for abs,personal trainer 24 hour fitness,fitness pal,nutrition tips for the holidays,keto dieting bodybuilding,keto top,workout chest,six pack club colombia precio,health and fitness eppstein,organic valley,health and fitness engineers,workout tips to lose weight,executive presence,entrepreneur quotes,diet tips for acne,healthy recipes with chicken,sixpack de corona precio,fat loss foods,healthy eating definition,travel diet plan for weight loss,keto dieting and exercise,nutrition tips for runners,business plan template,fasting is bad for you,muscle soreness and fatigue,health and fitness preise,whole foods cakes,healthy recipes for lunch,diethelm travel vietnam,ketosis test strips,nutrition tips for bodybuilding,entrepreneurship definition,workout motivation,travel dietitian positions,business for sale,muscle building exercises,healthy eating and food,thomas delauer protein,workout routine,diet tips to lower blood pressure,healthy recipes with bananas,executive branch,muscle soreness after workout good,healthy eating song,keto dieting meal plan,travel dietitian,health and fitness lünen kündigungsfrist,ketosis definition,business name generator,healthy recipes pinterest,fat burning workouts bodybuilding,is ketogenic dieting harmful,muscle soreness vs strain,keto buzz,ketosis breath,intermittent fasting and working out,ketogenic dieting and fasting,fitness connection,prevent muscle soreness after running,workout tips to gain weight,personal trainer sunnyvale,muscle soreness after running,diethelm travel sri lanka,muscle building routine,travel dietitian blog,nutrition calculator,executive coaching cergy pontoise,muscle soreness after every workout,muscle soreness recovery gym,healthy recipes for kids to make,fasting blood sugar,fat loss plateau,personal trainer app,fitness factory,avoid muscle soreness after workout,sixpack poker,prevent muscle soreness workout,ketouba,executive inn oakland,calf muscle soreness relief,executive coaching jobs,ketosis strips cvs,health wellness brands,ketogenic diet meal plan,workout at home,weight loss meal plan,ketoconazole,prevent muscle soreness after exercise,healthy eating online survey,fasting перевод,muscle soreness recovery youtube,keto dieting youtube,fat loss meal plan,keto sore muscles reddit,muscle ache relief oil,executive coaching salary,executive coaching paris,slow muscle recovery on keto,six pack aguila original,keto muscle soreness,ketogenic diet epilepsy,keto bodytone,six pack aguila,personal trainer jobs,workout tips for skinny guys,muscle soreness dehydration,health and fitness academy,coaching quotes,whole foods app,muscle building at home,healthy eating pyramid,nutritional yeast walmart,https://www.wholefoodsmarket.com/,workout program,coaching philosophy,muscle soreness recovery,fat loss surgery,thomas delauer transformation,coaching resume,keto tips and tricks for beginners,workout back,personal trainer insurance,organic weed killer,ketogenic diet alzheimer's,ketogenic dieting 101,muscle soreness recovery period,nutrition tips for elderly,business casual men,diet tips for high cholesterol,diet tips for runners,health wellness articles,fasting face,muscle building supplements,healthy eating tips,ketoderm,business card holder,keto tips first week,workout song,muscle soreness weight gain,ab workouts to do at the gym,ketosis meter,muscle soreness recovery techniques,keto dieting free,keto dieting foods,fasting 18/6,executive hotel vintage court,nutrition definition,nutrition tips instagram,muscle soreness after workout good or bad,nutrition tips for improving your health,health wellness & business expo,prevent muscle soreness after working out,diet tips to gain weight,entrepreneurial activities,nutrition plus barrie,fat burning workouts at home for beginners,fat burning workouts for beginners,health and fitness travel,diet tips for bulking,healthy eating plate pdf,nutrition tips for summer,six pack corona exito,entrepreneurial behavior,slower muscle recovery on keto,ketogenic diet pros and cons,fat burning workouts and muscle building,cyclical ketogenic dieting,ketogenic dieting frequently asked questions,business casual,nutrition tips for healthy living,organic baby food,no muscle soreness after workout,ketogenic diet and diabetes,keto diet,weight loss plateau,advanced ketogenic dieting,muscle recovery after gym,muscle soreness after workout explained,organic coconut oil,nutrition international,six pack becks,six pack heineken,six pack cerveza precio,ketogenic diet vegetables,entrepreneurship in tagalog,muscle soreness relief bath,nutritional value of watermelon,organic mattress,ab workout for beginners,muscle recovery after running,intermittent fasting benefits,keto no muscle soreness,weight loss pills,nutritional value of corn,ab workouts with ball,keto dieting for weight loss,ketogenic diet foods,