nikki blackketter and heidi somers THE BEST INNER THIGH WORKOUT + MAYO FREE TUNA SALAD

MINI LOOP RESISTANCE BANDS - Only $19.00!!
http://bit.ly/2LW3wbs

INNER THIGH WORKOUT

WARMUP:
Band side steps - 10 down / 10 back
Band walks - 10 down / 10 back
Laying band adductors - 20 reps

WORKOUT:
Goblet squats - 10 reps
Plea squats (wide leg pulse squat) - 15 reps
Weighed jump squats - 12 reps
4 rounds

Sumo deadlifts - 10 reps
Single leg RDL - 12 reps per leg
In and out jump squats - 15 reps
4 rounds

NO MAYO TUNA SALAD 🥗

INGREDIENTS:
* 3 - 4 cans tuna, drained
* 2 stalks celery, thinly sliced
* 1 carrot, shredded / thinly sliced
* 1/4 cup diced onion
* 1/2 bell pepper, diced
* 1/3 cup olive oil
* 2 tbsp lemon juice (1 lemon)
* 2 tbsp (low sodium) soy sauce
* 1 tbsp Dijon mustard
* Salt & pepper to taste

INSTRUCTIONS:
* In a large bowl, flake the tuna with a fork.
* Add celery, carrot, onion and bell pepper.
* Add in olive oil, lemon juice, soy sauce, and mustard (or shake together in a jar then add)
* Combine all ingredients and mix together
* Season with salt and pepper to taste.

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MUSIC:

Song: SKANDR - Blue Lemonade (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/iV1ca6K9VBM

DJ Quads - The Society
Song - https://youtu.be/rUuf2zehB80
Follow DJ Quads - http://smarturl.it/dj-quads

Spring by Ikson https://soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo

Song: Birds of Prey
Artist: Swirling Ship

Song: So Fine
Artist: Alex Keren

DJ Quads - The Society
Song - https://youtu.be/rUuf2zehB80
Follow DJ Quads - http://smarturl.it/dj-quads

Song: Nekzlo - Bloom (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/44thW-EElqk

Song: Skandr X Chaël - Lollipop (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/ST70whRxWPg

Tonez&Re-C - Kyoto by @TONEZPRO (OFFICIAL) https://soundcloud.com/tonez-pro
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/vq4okoteFEc

Song: Ikson - Harmony (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/PwZX5hD2oJM

nikki blackketter and heidi somers THE BEST INNER THIGH WORKOUT + MAYO FREE TUNA SALAD
1,151 Likes	1,151 Dislikes
30,872 views views	137K followers
Entertainment	Upload TimePublished on 29 Jul 2018

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