be fit fortaleza Intense Cardio Fat Burn Workout: 8 Min- BeFiT GO

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Intense Cardio Fat Burn Workout from BeFiT GO is an 8 minute full body fat blaster routine that features a turned-up blend of weight training, cardio blasts and explosive plyometric exercises that are sure to skyrocket metabolism, incinerate fat, build power and increase strength throughout the entire body! Fight through the burn with your BeFiT GO Coaches as they take you through this intense mobile bootcamp workout from the all new season of BeFiT GO that will fatigue the core and work several major muscle groups simultaneously for maximum results. Become your best as you engage the arms, legs, abs, glutes, thighs, quads, chest, shoulders, back and obliques with result-driven moves like bike sprints, dumbbell thrusters, box jumps, toe touches and more that are sure to get you real results fast. You will need a Yoga Mat, a dumbbell, a box/bench/ or sturdy chair, a stationary bike, treadmill or rower, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

2 ROUNDS:
1 MIN BIKE SPRINTS
1 MIN DUMBBELL THRUSTERS
1 MIN BOX JUMPS
30 SEC BICYCLE
30 SEC TOE TOUCHES


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be fit fortaleza Intense Cardio Fat Burn Workout: 8 Min- BeFiT GO
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