cardio for fat loss t nation 30 MINUTE WORKOUT |CARDIO CIRCUIT WORKOUT | TOTAL BODY FUSION WITH WEIGHTS |5 INTERVALS | AFT

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Grab your light/heavy weights and let's get this 30 minute entire body cardio circuit training workout on. You will have 5 intervals as follows:
INTERVAL 1: CARDIO WITH LIGHT WEIGHTS
INTERVAL 2: UPPER & LOWER BODY SCULPT
INTERVAL 3:CARDIO WITH LIGHT WEIGHTS
INTERVAL 4:UPPER & LOWER BODY SCULPT
INTERVAL 5: BODY WEIGHTED STRENGTH

COOL DOWN AND STRETCH LINK:
https://www.youtube.com/edit?o=U&vide...
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AFT strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AFT from any and all claims or causes of action, known or unknown, arising out of AFT's negligence.

cardio for fat loss t nation 30 MINUTE WORKOUT |CARDIO CIRCUIT WORKOUT | TOTAL BODY FUSION WITH WEIGHTS |5 INTERVALS | AFT
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How-to & Style	Upload TimePublished on 18 Mar 2017

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